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Yoga is a gentle form of exercise designed to increase the flexibility of muscles and joints. This program is designed for people any age and fitness level who want to improve balance, coordination, and spine health. Yoga ensures proper functioning of joints, while minimizing wear and tear. It also balances your body’s structure so that you can protect against stress and strain injuries caused by muscle balance and poor posture. Classes are therapeutic with assists, and passive stretches that teach participants how to properly stretch without injury. Private Yoga therapy sessions can be scheduled with the doctor. |
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| "Yoga seeks to remove pain & suffering, your practice should bring joy. It is the 'Reflection of Your Life', your practice. Yoga is a state of mind, the state of yoga is when the mind is still." (Fosters awareness). |
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Physical Exercise (relax & still body) |
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Breath (focus mind) |
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Relaxation (quiet body and mind) |
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Counting (arouse calm emotions) |
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Meditation (center the spirit) |
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Stretching |
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Breathing |
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Releasing |
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Circulation |
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Rejuvenation |
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Relaxation (Stress Reduction) |
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Flexibility |
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Elimination (Toxins) |
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| All these contribute to the goal of self realization. Finding your center encourages you to find the right path in your life. Yoga is a tremendous tool for transformation. |
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Asana practice helps balance the physical body and mind through various postures and movements. A balance of structure can help ensure proper functioning of the joints through symmetrical movements. Asana, combined with deep breathing (pranayama), can promote deep insight and concentration. This can be achieved. Regular practice of asana can make everyday movements and postures more balanced and fluid, thus protecting your joints against damage. Creating harmony between body, mind and spirit can keep physical and mental stress at bay, which can add years to your life. In addition, asana practice can help increase our metabolism, manage our weight, decrease blood pressure, release stress and toxins, tone muscles, and build good cholesterol. |
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